Tag Archives: Gretchen Rubin

Change Our Habits, Change Our Lives

By Liz Gooster

Gretchen Rubin

Do you make your bed in the morning? If you do, that’s good. If you don’t – yet – starting to do so could make a drastic difference to your clarity of mind. Sounds trivial, and yet in her extensive research into the habits that work for us, and against us, Gretchen Rubin, author of bestselling The Happiness Project and now Better Than Before, has found that there is significant truth behind the notion that outer order contributes to inner calm. And what about those people who make their hotel bed on the day they checkout? Well, that’s a whole other category … (more…)

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